I'm still here! I had to take a break from my weight loss journey because I could feel it affecting my mental health is a pretty major way. Just the thought of eating anything considered unhealthy would trigger an anxiety attack. I went crazy with food for a few months but I was so much happier! Yeah, I've gained a little of the weight back, but I'm still down over 100 lbs which is a win in my book! Now that I've gotten a handle on my mental health again, I'm ready to start working on my physical health again.
While I think WW is a wonderful program, I'm not going back to it. I know that I need to track to be successful so I'm going to use an app called LoseIt which I've used in the past (and have a lifetime membership for already).
I plan on focusing on healthier choices Sunday-Thursday and splurging more Friday night and Saturday. I think keeping a balance will help me be more successful. 🙂
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| One of many journals I've made over the past few months |
Two things I've been doing to keep my mind positive is making art cards and blank journals. I have no idea what I'm going to do with any of it but I've been having fun!
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| A few art cards I've made |
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