Weight Watchers is doing something that I love: they send out milestone charms! People who do in-person meetings get more but those of us who are doing digital only still get them for 5lbs, 10lbs, 25lbs, and each 25lbs thereafter. I hit my 50lb milestone a few weeks ago so got my new charm. I am actually motivated by these charms. Hey, whatever works, right?
I am down 60lbs as of today which was a nice surprise! Even though today (Friday) is my weigh-in day, I often do find myself doing a "precheck" sometimes on Thursdays. It was only down 1lb yesterday. This is why I don't weigh myself daily Those daily fluctuations would drive me batty!
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| May 2021 |
This is another way that I am keeping myself excited/motivated: STICKERS! For each day that I am below my daily points, I get a star. I get a smiley sticker for each week that I lose. It's colorful. It's tangible. It's rainbow. It's ME! 🌈🍓🍊🍋🍈🍇
I use the back pages of this planner to keep track of the weekly menu, my measurements, and a running total of my weigh-ins. Yes, most of this is available in the WW app as well but I get enjoyment from having a physical book with pages.
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